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A comprehensive classic for women’s well-being, this one-stop guide covers everything from general health to injury, body image to environmental risks & beyond.
Learn from ultra-marathoner Danny Dreyer's low-injury, high-impact exercise that blends running with the core principles of mindful disciplines & restorative practice.
This nutrition guide links eating, exercise & mindfulness to produce a holistic handbook on how to not only lose weight, but also live a fulfilling life.
Ditch the prescription drugs & treat stress, anxiety, or tension with Dr. Benson’s groundbreaking mind/body approach to inside-out health.
According to a recent study, medical error is the third leading cause of death in America. In this powerful exposé of the healthcare industry, Dr. Makary makes a compelling case for the need for greater oversight in medicine.
Full of Brathen’s wisdom, honesty & humor as she guides fans through love & loss, vinyasa flows & smoothie recipes. In her signature anecdotal style, Brathen unveils what it truly means to live the #yogaeverydamnday life.
In this highly acclaimed, bestselling book, researcher & explorer Dan Buettner shares the habits, diets, outlooks, and stress-coping practices from the world’s “Blue Zones,” which hold the secrets to longevity.
Learn about the neurobiology behind the magic of sex & attraction from the leading authority on the subject, recently named "Sexpert of the Year" in the 2015 Sexual Health Expo.